Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.
— Bianca Sparacino

Don’t strive to look like anyone. Looks never won races.
When you train smartly and eat healthily you will be your best self on race day.
— Sheila Reid

The only way to advance in our sport is to go to the uncomfortable zone. Embrace the pain, and you will be rewarded at the finish line.
— Bart Yasso